RESOURCES



SUSPECT A FOOD ALLERGY BUT DON'T WANT TO HAVE AN EXPENSIVE TEST?
Consider the top 7 food sensitivities:
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corn
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eggs
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dairy
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soy
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sugar
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wheat & gluten
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yeast
For 2–3 weeks try an elimination diet without any of these foods; then bring one back at a time, waiting three days between introductions, and documenting changes in a journal.
CALMING BREATHING TECHNIQUES
What is the best breathing technique for anxiety?
1. Relax by breathing
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Sit in a quiet and comfortable place. Put one of your hands on your chest and the other on your stomach.
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Take a slow and regular breath in through your nose.
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Breathe out through your mouth slowly.
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Repeat this process at least 10 times or until you begin to feel your anxiety lessen.
*Healthline.com
RECOMMENDED LIFESTYLE CHANGES FOR PMS & PCOS
Try castor oil packs for cramps and to support detoxification • gentle yoga (twists, legs up the wall, bound angle) • exercise, but not too strenuous
• sleep (in bed by 10pm with at least 8 hours of sleep) • Epsom salt baths
• massage • journaling • meditation
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consider an elimination protocol to identify food sensitivity • consider a low glycemic diet
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eliminate or reduce caffeine and alcohol