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SUSPECT A FOOD ALLERGY BUT DON'T WANT TO HAVE AN EXPENSIVE TEST?

 

Consider the top 7 food sensitivities:

  1. corn

  2. eggs

  3. dairy

  4. soy

  5. sugar

  6. wheat & gluten

  7. yeast

For 2–3 weeks try an elimination diet without any of these foods; then bring one back at a time, waiting three days between introductions, and documenting changes in a journal.

CALMING BREATHING TECHNIQUES

What is the best breathing technique for anxiety?

1. Relax by breathing

  1. Sit in a quiet and comfortable place. Put one of your hands on your chest and the other on your stomach. 

  2. Take a slow and regular breath in through your nose. 

  3. Breathe out through your mouth slowly.

  4. Repeat this process at least 10 times or until you begin to feel your anxiety lessen.

*Healthline.com

 RECOMMENDED LIFESTYLE CHANGES FOR PMS & PCOS

Try castor oil packs for cramps and to support detoxification • gentle yoga (twists, legs up the wall, bound angle) • exercise, but not too strenuous

• sleep (in bed by 10pm with at least 8 hours of sleep) • Epsom salt baths

• massage • journaling • meditation

  • consider an elimination protocol to identify food sensitivity • consider a low glycemic diet

  • eliminate or reduce caffeine and alcohol

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